MESSAGE #267 - TWO THOUGHTS ABOUT WEIGHT LOSS

THOUGHT #1
Don’t worry about how much weight you gain between Christmas and New Years.
Worry about how much weight you gain between New Years and Christmas.

THOUGHT #2
A middle-aged man went to his doctor for his yearly physical.

He got some bad news. He had gained a lot of weight. His blood pressure was too high and his cholesterol was dangerous.

His doctor told him that all of these problems could be easily solved by the proper diet.

Then the doctor said that eating right doesn’t have to be complicated.

“As a matter of fact,” the doctor said, “just think in colors. Fill your plate with bright colors. Eat lots of greens, yellows, reds, etc. . . . “

So the man went home and ate an entire bowl of M&M’s!