Here’s a passage from Kornfield taken from the book “Buddhist Offerings: 365 Days” by Olivier and Danielle Follmi . . .
Begin to recite inwardly the following phrases directed to yourself.
You begin with yourself because without loving yourself it is almost impossible to love others . . .
May I be filled with loving-kindness.
May I be well.
May I be peaceful and at ease.
May I be happy.
