MESSAGE #493 - THE DIFFERENCE THAT MAKES THE DIFFERENCE

A FEW SECONDS
PER MILE
DURING A MARATHON
IS THE
DIFFERENCE
BETWEEN
FINISHING
WITH
THE KENYANS
AND
FINISHING
WITH SOME GUY
NAMED KEN.
from an advertisement for Powerbar

Dedication: to triathlete ASHLEIGH KAST. Congratulations!